There are several butt lift workouts available online and through various retail establishments. These workouts are typically high intensity, focusing on the buttocks, abs, hips, and waist. They can be very effective for weight loss and muscle building. They can do wonders for core strength and balance. They can help you feel more energetic and healthier.
They may not, however, produce a full, healthy-looking, and ideally lifted butt.
The Brazilian Butt Lift
The Brazilian Butt Lift is an incredibly effective way to produce a firm, full, and youthfully perky bottom. With this procedure, fat from your own body is used to augment and enhance specially targeted areas of the derriere, creating a naturally lifted and more attractive appearance.
Using fat from your own body helps to prevent rejection. It is also safer, longer-lasting, and much more natural-looking and feeling than buttock implants.
The fat used for a Brazilian Butt Lift will be taken from an area of your body with fat to spare. This serves the double benefit of sculpting and toning the donor area before enhancing and improving the buttocks. Depending on the area treated, this may highlight your butt lift results.
Exercise After Butt Lift
Liposuction will be used to harvest fat from your body. Once removed, fat will not “grow back” at the donor site. Engaging in proper exercise will help ensure new fat does not form. Dr. Chatson utilizes the SAFELipo technique, a revolutionary liposuction technique that reduces risks and improves results. SAFELipo is only available through a handful of plastic surgeons nationally.
Aim for at least 150 minutes of moderate-intensity aerobic activity weekly. More if you’d like to enhance your Brazilian Butt Lift and liposuction results.
The BBL Diet
Healthy fats and an active lifestyle are your best friends following a Brazilian Butt Lift. Choose foods high in monounsaturated and polyunsaturated fats, avoid processed foods and added sugars, select complex carbohydrates, and drink a lot of water.
It can help to work with a nutritionist if you need assistance with maintaining body contouring and Brazilian Butt Lift results.
Contact Us to Learn More
If you would like to learn what a Brazilian Butt Lift can do for your body, call George P. Chatson, MD at 603-882-2103 or 978-687-1151 to schedule a consultation at our Nashua, New Hampshire or North Andover, Massachusetts office today.