There are several butt lift workouts available online and through various retail establishments. These workouts are typically high intensity, focusing on the buttocks, abs, hips, and waist. They can be very effective for weight loss and muscle building. They can do wonders for core strength and balance. They can help you feel more energetic and healthier.
They may not, however, produce a full, healthy-looking, and ideally lifted butt.
The Brazilian Butt Lift