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Can I Work My Way to a Lifted Butt?

Woman in workout clothes, working out

There are several butt lift workouts available online and through various retail establishments. These workouts are typically high intensity, focusing on the buttocks, abs, hips, and waist. They can be very effective for weight loss and muscle building. They can do wonders for core strength and balance. They can help you feel more energetic and healthier.

The Dangers of Abdominal Fat in Men

A casual glance around any public area can show that a softer midsection is fairly common in men, particularly with age. Of course, there is nothing inherently wrong with a bit of bulge around the belly and, if it doesn’t bother you, there may seem to be no reason to address it. No reason, that is, except avoiding a premature death.

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